Adult Coloring Station
We have a simple self-care strategy for you to try in 2024! Coloring! WebMD reports seven (7) health benefits derived from coloring:
Relaxes brain and improves brain function
Induces meditative state
Improves motor skills
Improves sleep
Improves focus
Reduces anxiety
Relieves stress
Visit our coloring station near the Circulation Desk throughout the month of January. Finally, self-care that doesn't involve dieting and sweating.
Give it a try!
